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Tuesday 8/23!!!

22
Aug

Tuesday 8/23!!!

Swole!

50KBS WU

Back Squat
60%/5, 70%/4, (80%/3)x4

Power Clean
60%/3, 70%/3, 75%/3, (80%/3)x2

AMRAP 13
1 Wallball
1 Wallball Sit Up
1 Pull Up
2 WB
2 WBSU
2 PU
ect ect ….

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