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Tuesday 8/16!!!

15
Aug

Tuesday 8/16!!!

Training of the day!

A. 50 Unbroken KBS

B. 25 mins of Jerk skillz practice.
5×10 windmills superset

C. 5 rounds of:
AMRAP 3
7 wallball
5 Pull Ups
3 Box Jumps 30/24
Rest 1 min between AMRAPS

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