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Tuesday 8/1!!!

31
Jul

Tuesday 8/1!!!

5×10 Snatch Grip Good Mornings

10 mins of:
Power Snatch to OHS
Work up to more than 40% (105/65 limit)
No more than 30 reps, do in singles only.

AMRAP 9
15 Burpees
15 Alt KB Cleans from ground 55/35

Rest 3 mins

AMRAP 9
15 Alt KB Snatch from ground 55/35
15 Box Jumps

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