Call Us: (720) 598-1232

Tuesday 7/8

7
Jul

Tuesday 7/8

16

Training of the Day
Spend up to 20 minutes developing the turkish get up. Focus on shoulder stability.
then
4 rounds for time of… 400m med ball run, 25 split snatches (65/95)

Desert… 100 candle sticks
Post your scores to the Whiteboard.

Leave a Reply