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Tuesday 7/19!!!

18
Jul

Tuesday 7/19!!!

Training of the day!

A. Every :30 for 15 minutes:
1 Deadlift @60%

B. For time!
50-40-30-20-10
Wallball
Lateral Bar Hop

C. For Form!
5 rounds of:
12 Weighted Sit Ups
1 min Planks

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