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Tuesday 7/18!!!

17
Jul

Tuesday 7/18!!!

5×12
KB Windmills

5×10
OHS in the rack. Three second pause in the bottom.

AMRAP 30
FOR FORM!
100 Ft Farmer Carry
100 Ft Goblet Carry
100 Ft OH Carry with unbalanced load
50-100 Double Unders

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