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Tuesday 7/15

14
Jul

Tuesday 7/15

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training of the Day
Touch and go power snatch; 3 OTM at 70% power snatch 1RM X6 minutes
then
On a :30 repeating clock do 1 snatch at 80% and 1 burpee, increase the number of burpees by 1 until you can no longer increase in a thirty second window. Repeat your highest burpee round 3 more times.

Post your scores to the Whiteboard.

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