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Tuesday 7/11!!!

10
Jul

Tuesday 7/11!!!

10 mins of:
Candlestick to box jump over to triple jump

Hack Deadlift (at the knee)
6×1 @100%

For Form!
5 rounds of:
10 Snatch Grip Good Mornings
20 Single Arm SOTS press
10 Swandive Good mornings
10 Lateral Raises
50-100 Double Unders

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