Call Us: (720) 598-1232

Tuesday 7/31!!!

30
Jul

Tuesday 7/31!!!

1k run
20 TripPod to Headstand to HSPU if able
5 mins Planks

EMOM 10
30 Double Unders (Or practice)

AMRAP 25
150m Run
20 Lateral bar Hops
10 Box Step Overs
10 KBS 55/35

WEIGHT VEST FOR RX!!!

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