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Tuesday 7/10!!!

9
Jul

Tuesday 7/10!!!

1k Run
100 KB Windmills
30 Squatting passthroughs

20 Tripod to headstand
HSPU Practice

3 rounds for Reps
1 min ME KBS 55/35
1 min ME KB Snatch L Arm
1 min ME KB Snatch R Arm
1 min ME Box Jump 24
1 min ME Double Unders

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