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Tuesday 6/6!!!

5
Jun

Tuesday 6/6!!!

10 Skin the Cats

For time:
10 rounds of:
1 Double Bear Complex (2 PC, 2 FS, 2PP etc etc) 135/95
10 Deadlifts
30 Lateral Bar Hop
Rest roughly twice your working time.

AMRAP 5
10 Med ball Cleans
10 Wallball Sit Ups
Rest 3 mins
AMRAP 5
20 Slamball
10 STOH 115/75

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