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Tuesday 6/30

29
Jun

Tuesday 6/30

Training of the Day
A. 5×10
Unilateral Press

B. EMOM 20
12 Wallball Even Mins
12 KBS 70/45 Odd mins

C. EMOM 9
5 Power Cleans @ 50% Max Clean
Max Effort DU

Post your scores to the Whiteboard.

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