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Tuesday 6/24

23
Jun

Tuesday 6/24

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Training of the Day
Back squat as many sets of 3 at 80% as possible in 6 minutes
then
20 Jumping weighted split lunge (25/45) , 20 cal row, 20 front squats at 75% body weight, 20 med ball sit ups

Post your scores to the Whiteboard.

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