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Tuesday 6/21!!!

20
Jun

Tuesday 6/21!!!

Training of the day!

A. For time! (14 min cap)
3 Rounds of:
400m Run
21 KBS 70/45
11 Pull Ups

B. For FORM:
10-1 Ring Dips
1-10 Double Wallball

C. For time!
50-40-30-20-10
DU
Sit Ups

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