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Tuesday 6/2

1
Jun

Tuesday 6/2

Training of the Day

A. Inverted Kettlebell Press

5×10 (each arm)

B. EMOM 20

7  Shoulder to Overhead (from ground) @ 55% Jerk on Odd mins

7 Pull Ups on Even mins

C. EMOM 8

2 OHS @ 65%

Max Effort  sit ups

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