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Tuesday 6/14!!!

13
Jun

Tuesday 6/14!!!

Training of the day!

A. For time: (10 min cap)
125 KB Swings 70/45
Every time you break cadence, row 10 Cal.

B. For Form:
30-25-20-15-10-5
Med Ball Squat Cleans
50 Double Unders between each round.

C. Tabata Banded Bear Crawl

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