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Tuesday 6/19!!!

19
Jun

Tuesday 6/19!!!

Warm Up:
1000m Run
5×20 Unilateral Press
3 mins barrel Stretch

For form: 20 min cap
40 Strict Pull Ups/ Ring Rows
3 Mins Dead hang
Kip Practice

For time:
100 Double Unders
100 KBS 55/35
100 Sit Ups
100 Box Jumps
100 Double Unders

Every min on the min do 5 push ups

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