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Tuesday 5/31!!!

30
May

Tuesday 5/31!!!

Training of the day!

A. For form:
40 HSPU or 10 mins of HSPU practice!

B. EMOM 12
4 Clean and Jerk 115/75
ME DU on ODD mins
ME Planks on EVEN mins

C. 1 Mins on, 1 min off for 6 rounds
Front Squats 115/75 on ODD
Bar lateral burpees on EVEN

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