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Tuesday 5/23!!!

22
May

Tuesday 5/23!!!

Coaches choice warm-up

EMOM 30
15 Wallball on ODD
15 Burpees on EVEN
Continue with 15/15 to failure. When you can no longer complete the movement in the minute, move on the next movement and complete 12/12. Then 9/9. On the last rounds of movements do 15/15 regardless of time.

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