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Tuesday 5/19

18
May

Tuesday 5/19

Training of the Day
as many legless rope climbs as possible in 3 minutes. Rest 1 minute. As many bar muscle ups as possible in 3 minutes.
then
50 pull ups, 50 kettlebell swings, 50 slam ball, 50 calorie row, 50 toe to bar

Post your scores to the Whiteboard.

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