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Tuesday 5/13

12
May

Tuesday 5/13

Training of the day, part 1:

Front squat: 7-6-5-4-3-2-1 on the minute, starting at 70% and increasing weight each set

Part 2:

AMRAP 12 minutes of….100ft weighted walking lunge (45/25) 10 thrusters (95/65), 20 V-ups

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