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Tuesday 4/22

21
Apr

Tuesday 4/22

Training of the Day
10 minutes double under/ triple under practice
then
50-40-30-20-10 Candle stick (Starting in a supine position- feet together heels touch the ground to extended overhead weight in the shoulders. *Hint* hold a pillar just behind your head) and kettlebell thruster

Post your scores to the Whiteboard.

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