Call Us: (720) 598-1232

Tuesday 4/21

20
Apr

Tuesday 4/21

Training of the Day
Clean complex ladder; 1 power, 1 hang, 1 ghost clean (1-2in off the ground) Start at 65% of clean 1RM and increase my 5 or 10lbs per minute.
then
14-12-10-8-6-4-2 of… dead lift (65%) and box jump. at the end of the set of 2s, complete 20 burpees

Post your scores to the Whiteboard.

Leave a Reply