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Tuesday 4/19!!!

18
Apr

Tuesday 4/19!!!

Training of the day!

A. For form:
40 HSPU

B. EMOM 15:
10 Cal Row

C. 3 rounds for Reps:
On a 3 minute clock:
10 Muscle Ups
20 Wallball
ME Clusters 155/105
Rest 3 minutes between sets.

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