4 rounds for reps:
At 0:00
Run 150m
30 DU
10 Box Jumps 24
ME Alt DB Hang Clean and Jerk 50/35
AT 3:00 Rest
AT 5:00:
Run 150M
30 DU
15 Box Jump 24
ME Alt DB Snatch 50/35
At 8:00 Rest
At 10:00 Repeat