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Tuesday 3/31

30
Mar

Tuesday 3/31

Swoll of the Day
Strict press; 2-2-2-2-2 @ 90%
then
3 rounds of…. max rep body weight bench, max rep chest to bar pull ups. both are done unbroken. no more than :30 rest between the two. Rest 2 minutes following C2B then complete rounds 2 and 3.

Post your scores to the Whiteboard.

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