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Tuesday 3/29!!!

28
Mar

Tuesday 3/29!!!

A. For form 40 HSPUs.

B. EMOM 10
30 DU
1 Snatch @40%
Increase snatch weight throughout

C. For 24 mins. 1 min on, 1 min off rotating through;
Box Jumps
Shuttle Run
Front Squats 95/65

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