Training of the Day
Back squat 3-3-3-3 @ 85%
then
AMRAP 12 minutes 10 pistols, 30 double unders, 10 overhead squat
Post your scores to the Whiteboard.
Training of the Day
Back squat 3-3-3-3 @ 85%
then
AMRAP 12 minutes 10 pistols, 30 double unders, 10 overhead squat
Post your scores to the Whiteboard.