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Tuesday 3/21!!!

20
Mar

Tuesday 3/21!!!

5 mins high plank hold

In 15-20 sets work up to 80% Back Squat for 4×1.

6 Rounds of:
On a 2 min clock;
Run 150m
Max Effort Alternating Dumbbell Power Clean and Push Press 50/35
Rest 1 min

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