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Tuesday

20
Jan

Tuesday

Training of the Day
alternating lunge, weighted, in back rack position
10-10-10 @ 45-50% back squat 1RM
then
Death by thrusters
*use 50% of the weight used on part “A”
then
Within 1 minute of finishing Death by thrusters…
75 V-ups for time

Post your scores to the Whiteboard.

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