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Tuesday 2/23!!!

22
Feb

Tuesday 2/23!!!

2 Day Until the Open!!!

A. 5x ME Handstand Hold

B. For time: (7 min cap)
40 HSPU
Every time you come off the wall:
10 KBS

C. For time: (8 min Cap)
9-6-3
Deadlift 275/185 (70%)
Muscle Ups

D. For time:
75 Cal row Sprint!

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