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Tuesday 1/31!!!

30
Jan

Tuesday 1/31!!!

4 mins side planks!

EMOM 10
1 Power Snatch @ 65%
1 OHS
1 Snatch Balance
1 Hang Squat Snatch

AMRAP 10
15 Wallball
30 DU
15 KBS 70/55

Rest 5

AMRAP 10
10 HSPU
10 T2B
10 Box Jumps

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