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Tuesday 1/3!!!

2
Jan

Tuesday 1/3!!!

5x ME “L” Hang

For time:
5 rounds of:
12 Wallball
20 KBS 70/45

For time:
5 rounds of:
1/5 New Magic # BFB
15 Deadlift @ 60%
Rest 1 min between rounds

New Magic Burpee #
Old # New #

>9      100
10      110
11      120
12      130
13      140
14      150
15      160

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