Training Of the Day
Tempo (“negative” 4 second down, touch, 1 second up) straight leg dead lift, 4-4-4 @ 50% DL 1RM
3 rounds for total reps of…
unbroken max rep pull ups, unbroken max rep HSPU, unbroken max rep Kettlebell swings (55/35). Rest 1 minute between each event.
Power clean 3 OTM @ 85% of 1RM for 5 continuous minutes