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Tuesday 1/26!!!

25
Jan

Tuesday 1/26!!!

Emmanuel Sanders training of the day!

A. Tabata Push Ups
into
Tabata Sit Ups

B. Every :30 for 10 mins alternate:
5 Back Squat @ 50%
20 DU

C. EMOM 14
3 HSPU
5 Pull Ups
7 KBS 70/45

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