3 min Bent Knee Hang

AMRAP 9
3 MU
3 Clean and Jerks 185/125 (70% max C&J)

Rest 9 mins

AMRAP 9
10 Cal Row
10 HSPU

Rest 9 mins

AMRAP 9
50 DU
7 Hitch Rep Back Squat from the ground 115/75 (40% max C&J)