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Tuesday 12/22!!!

21
Dec

Tuesday 12/22!!!

Sgt. Al Powell training of the day!

5x ME Superman Hold

Tabata DU

EMOM 10
10 Cal Row
2 MU
(if a round is missed, drop 1 cal and continue)

For time:
21 Clean and Jerk 135/95
15 Cleans and Jerk 155/105
9 Clean and Jerk 185/120

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