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Tuesday 12/20!!!

19
Dec

Tuesday 12/20!!!

100 Partner Wallball Sit Ups

AMRAP 14
10 Squat Snatch 75/45 (35%)
10 Squat Snatch 95/65
10 Squat Snatch 115/75
10 Squat Snatch 125/85
10 Squat Snatch 135/95
10 Squat Snatch 145/100
10 Squat Snatch 155/105 (75%)

Tabata
Push Ups
Rest 1 min
Tabata
Slamball
Rest 1 min
Tabata
DU
Rest 1 min
Tabata
Air Squats

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