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Tuesday 12/27!!!

26
Dec

Tuesday 12/27!!!

6 mins plank holds

EMOM 16
10/6 Pull Ups on EVEN
10/6 HSPU on ODD

6 rounds for reps:
AMRAP 2
5 Hang Cleans 135/95
7 box jump overs 24/20
Rest 1 minute between rounds

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