Call Us: (720) 598-1232

Tuesday 12/1!!!

30
Nov

Tuesday 12/1!!!

Ilya Ilyin training of the day!!!

WU/KBS

Front Squat
4 @60%
3 @70%
1 @80%
2X1 @90%
1 @92%

Power Clean
3 @60%
3 @70%
2 @75%
2 @80%
2×1 @90%

AMRAP 12
10 Box Jumps 24/20
10 Alt. KB Snatch
10 Cal Row

Leave a Reply