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Tuesday 12/5!!!

4
Dec

Tuesday 12/5!!!

Every :30 for 10 rounds;
10 KB Swings…. yup, keep holding that breath.

EMOM 10
1 STOH @ 85% Max Jerk
Each round add 1 rep and decrease weight.
Last round should be 10 reps 40-50%

AMRAP 17
10 OHS 95/65
10 Box Jump Overs
5 Muscle Ups

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