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Tuesday 12/18!!!

17
Dec

Tuesday 12/18!!!

5 mins all side planks

Every 2 mins for 5 rounds:
1 rounds of:
12 deadlift 115/75
9 Hang Clean
6 STOH
ME Box Jumps 20/24

AMRAP 5
30 Unbroken DU
Must be unbroken to count, rope must stop between sets

EMOM 10
10 T2B
ME OHS 75/45

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