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Tuesday 11/29!!!

28
Nov

Tuesday 11/29!!!

5 mins planks.

EMOM 6
2 shuttle sprints
ME wallball

Rest 3 mins

AMRAP 6
10 Medball Sit Ups
10 Box Jumps

Rest 10 mins

3 rounds of:
AMRAP 3
10 Snatch 75/45
30 DU
Rest 2 mins

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