Every :45 for 7 rounds:
10 Air Squats while holding your breath.

Back Squat
5@50%
3@60%
2@70%
1@80%
10×1 80%-ME

EMOM 10
3 Touch and Go Snatch @50%

Rest 3 mins

AMRAP 9
5 Front Squats (Snatch Weight)
30 DU
5 MU