Training of the Day
muscle up as a skill OR as many MU in :30 OTM x7 minutes
then
30-25-20-15-10 burpees with 1-150m kettlebell carry, 1 rope climb between each round
Post your scores to the Whiteboard.
Training of the Day
muscle up as a skill OR as many MU in :30 OTM x7 minutes
then
30-25-20-15-10 burpees with 1-150m kettlebell carry, 1 rope climb between each round
Post your scores to the Whiteboard.