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Tuesday 11/17!!!

16
Nov

Tuesday 11/17!!!

Major Scott McCoy training of the day!

WU/KBS

Clean
4 @75%
6×1 @85%+

Press from split
5 @50%
5 @60%
3×5 @70%

For time:
50 Pull Ups
50 Wallball
50 T2B
50 Box Jumps
50 Slam Ball

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