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Tuesday 11/10 !!!

9
Nov

Tuesday 11/10 !!!

Colonel John Matrix training of the month!

WU/KBS

Pendlay Rows
3×5 @85%

Power Jerk
2@ 60%
2@ 70%
2×2 @70%
4×2 @85%

Deficit Deadlift
3 @50%
3 @60%
2×2 @65%
2×2 @75%

For time:
10 rounds of:
3 Power Cleans (@70% max Power clean)
6 Pull Ups/Chest to Bar

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