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Tuesday 1/10!!!

9
Jan

Tuesday 1/10!!!

3 mins of weighted planks!

AMRAP 5
15 KBS
15 Jumping Lunge
15 Sit Ups

Rest 5 mins

AMRAP 7
7 HSPU
7 Box Jump Overs
7 OHWL 45/25

Rest 7 mins

AMRAP 10
10 Snatch 75/45
3 Bar MU

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