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Tuesday 10/6!!!

5
Oct

Tuesday 10/6!!!

Dial Toned… training of the day!

WU/KBS

Front Squat
5 @60%
4 @70%
4×4 @80%

Rack Jerk
3 @60%
3 @70%
4 sets of 3 @ 80%

EMOM 12
3 MU
Max Effort BURPEEEEEEEEEEES!!!!

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