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Tuesday 10/13!!!

12
Oct

Tuesday 10/13!!!

Real Time Cage Dragon…training of the day!

WU/KBS

Front Squat
5 @60%
4 @70%
4 x3@80%

Power Clean
3 @60%
3 @70%
3 @75%
2 x3@80%

AMRAP 7
Burpee Pull Ups

Rest 3 mins

AMRAP 5
Burpee Broad Jumps

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